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FOOD SUMMARY Diet facts label for Beefiness, basis, 70% lean meat / 30% fatty, raw
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows yous to see at a glance how foods line upwards with your nutritional and weight-direction goals. The closer a nutrient is to the right edge of the map, the more essential nutrients per calorie information technology contains. For a more nutritious nutrition, select foods that fall on the right half of the map.
The closer a food is to the top border of the map, the more than likely it is to fill you up with fewer calories. If you lot want to restrict your caloric intake without feeling hungry, cull foods from the top half of the map.
Foods that are shut to the bottom edge are more than calorie-dense. If you want to increase your calorie intake without getting too total, choose foods from the bottom half of the map.
Nutritional Target Map for Beef, ground, lxx% lean meat / 30% fatty, raw
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one.ix 1.4 Fullness Factor ND Rating
Weight loss: Optimum wellness: Weight gain:
The good : This nutrient is low in Sodium. It is also a skillful source of Vitamin B12.
The bad : This food is high in Saturated Fat. This food also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you lot what per centum of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to reach a specific distribution of calories, such every bit the 40/30/xxx distribution of the Zone™ diet, or the more traditional 60/30/ten distribution, the Caloric Ratio Pyramid™ volition bear witness you how recipes, meal plans, or individual foods line up with those goals.
Foods low in fatty, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are loftier in protein (at the right edge). Foods depression in carbohydrates will cluster forth the correct border of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower border. Foods that accept roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beefiness, ground, 70% lean meat / 30% fatty, raw
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0% 82% 18% Carbs Fats Protein
NUTRIENT Residue Nutrient Rest Indicator for Beef, ground, 70% lean meat / xxx% fatty, raw
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Food BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary cobweb is colored green, protein is bluish, vitamins are purple, minerals are white, and yellow represents a group of usually overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if whatever) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.
Poly peptide QUALITY Protein Quality for Beefiness, ground, 70% lean meat / 30% fat, raw
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Poly peptide QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If i or more amino acid is not nowadays in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the ix essential amino acids, and the graph shows how close the poly peptide in your nutrition is to the optimal distribution of amino acids recommended past the Found of Medicine's Food and Diet Board.
An Amino Acid Score of 100 or higher indicates a complete or loftier-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, you may be able to increase the overall quality of the protein yous consume.
Calculation other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.
Detect foods with complementary profile
Diet INFORMATION Amounts per
NUTRITION DATA'Southward Opinion Nutrition Information awards foods 0 to five stars in each of three categories, based on their nutrient density (ND Rating) and their satiating consequence (Fullness Cistron™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that accept more essential nutrients per calorie are considered improve choices for optimum wellness.
Nutrition Data too indicates whether a nutrient is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/8004/2
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